Oil Roasted Almonds have 2.1 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, pound, commercially prepared, fat-free?
Oil Roasted Almonds VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1210.8 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
100 calories of Oil Roasted Almonds have 3.2 times more Calcium, 7.7 times more Copper, 12.8 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2.8 times more Selenium and 731.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 21.4 times more Fat, 7.6 times more Saturated Fat, 15.8 times more Omega 6, 4.5 times more Fiber and 1.8 times more Protein than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 7.4 times more Carbohydrate and 16.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 100 calories.