Nutrient Comparison: Oil Roasted Almonds VS Cake, pound, commercially prepared, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 2597 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 16.5 times more Copper, 1.8 times more Iron, 27.4 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 9.9 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 1.3 times more Selenium and 341 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Energy, 46 times more Fat, 16.2 times more Saturated Fat, 34 times more Omega 6, 9.5 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 3.5 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in seven ounces.