Nutrient Comparison: Oil Roasted Almonds VS Cake, yellow, light, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cake, yellow, light, dry mix:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B6 than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cake, yellow, light, dry mix:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 15.2 times more Copper, 2.8 times more Iron, 27.4 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Potassium, 1.3 times more Selenium and 9.3 times more Zinc than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 604 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Energy, 10 times more Fat, 3.1 times more Saturated Fat, 17.9 times more Omega 6, 8.1 times more Fiber and 4.5 times more Protein than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3