Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cake, white, dry mix, special dietary (includes lemon-flavored). It has very high energy density when compared to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Oil Roasted Almonds VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Oil Roasted Almonds have 7.3 times more Calcium, 11 times more Copper, 1.2 times more Iron, 17.9 times more Magnesium, 5.4 times more Manganese, 3.1 times more Potassium and 6.7 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 397.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.3 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6 and 4.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain more Omega 3 and 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein