Nutrient Comparison: Oil Roasted Almonds VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.1 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 16.8 times more Copper, 1.8 times more Iron, 27.4 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium and 10.2 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 260 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 6.6 times more Fat, 3.4 times more Saturated Fat, 4.6 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3