Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almond paste:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2 and 2 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almond paste:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.2 times more Iron and 28.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Calcium, 8 times more Copper, 13 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 6 and 3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Almond paste offer comparable quantities of Energy and Omega 3 per 14 ounces.