Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Almond paste?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almond paste:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 2 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almond paste:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Iron, 1.3 times more Phosphorus and 33.3 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 5.7 times more Calcium, 6.9 times more Copper, 11.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium and 4.3 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Omega 3 and 1.9 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2.9 times more Fat, 1.6 times more Omega 6 and 2.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein