Almond Paste VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 300 calories of Almond paste vs Cake, pudding-type, white, enriched, dry mix:
- 300 calories of Almond paste have 2.1 times more Vitamin B2 and 156.3 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cake, pudding-type, white, enriched, dry mix:
- 300 calories of Almond paste have 2.1 times more Calcium, 7.5 times more Copper, 13.3 times more Magnesium, 2.8 times more Manganese, 4 times more Potassium and 5.5 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 80 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.7 times more Fat, 2.9 times more Omega 3, 4.4 times more Omega 6, 6.3 times more Fiber and 2.1 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein