Nutrient Comparison: Almond paste VS Cake, pudding-type, white, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cake, pudding-type, white, enriched, dry mix:
- 7 ounces of Almond paste have 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 169.3 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cake, pudding-type, white, enriched, dry mix:
- 7 ounces of Almond paste have 2.2 times more Calcium, 8.1 times more Copper, 14.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 73.9 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.9 times more Fat, 3.1 times more Omega 3, 4.7 times more Omega 6, 6.9 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 1.7 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber