Nutrient Comparison: Almond paste VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 169.3 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Almond paste have 2.2 times more Calcium, 8.1 times more Copper, 14.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 73.9 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Fat, 3.1 times more Omega 3, 4.7 times more Omega 6, 6.9 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.7 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber