Nutrient Comparison: Almond paste VS Cake, pudding-type, yellow, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cake, pudding-type, yellow, dry mix:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 17.6 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cake, pudding-type, yellow, dry mix:
- 14 ounces of Almond paste have 1.5 times more Calcium, 7.8 times more Copper, 14.4 times more Magnesium, 3.1 times more Manganese, 5 times more Potassium, 1.8 times more Selenium and 5.5 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 95.6 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, yellow, dry mix contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Fat, 3 times more Omega 3, 4.5 times more Omega 6, 6.9 times more Fiber and 2.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Saturated Fat and Sugars per 14 ounces.
- 14 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber