Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Beechnuts:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B5, 38 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Beechnuts:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 26 times more Calcium, more Magnesium, more Phosphorus and 6.8 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.8 times more Copper, 4.5 times more Manganese and 6.8 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 6 times more Fat, 4.6 times more Saturated Fat, 7.8 times more Omega 3, 6.2 times more Omega 6 and 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).