Nutrient Comparison: Dried Beechnuts VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B2, 4 times more Vitamin B5, 38 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 2.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Dried Beechnuts have 12 times more Copper, 1.8 times more Iron, 4.8 times more Manganese, 14.1 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 77 times more Calcium, more Magnesium, more Phosphorus and 17.5 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 5.3 times more Fat, 2.4 times more Saturated Fat, 26.6 times more Omega 3, 15.6 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 2.4 times more Carbohydrate than Dried Beechnuts.