Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Beechnuts:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B5, 38 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Beechnuts:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 26 times more Calcium, more Magnesium, more Phosphorus and 6.8 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.8 times more Copper, 4.5 times more Manganese and 6.8 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 6 times more Fat, 4.6 times more Saturated Fat, 7.8 times more Omega 3, 6.2 times more Omega 6 and 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).