Oil Roasted Almonds VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 3 times more Vitamin B1 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Oil Roasted Almonds have more Calcium, 22 times more Copper, 2.5 times more Iron, 34.2 times more Magnesium, 8.5 times more Manganese, 10.2 times more Phosphorus, 10.7 times more Potassium and 13.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.8 times more Selenium than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.7 times more Fat and 5.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain more Omega 3, 4.3 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein