Nutrient Comparison: Oil Roasted Almonds VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.1 times more Vitamin B6 and 8.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Oil Roasted Almonds have more Calcium, 25.1 times more Copper, 2.9 times more Iron, 39.1 times more Magnesium, 9.7 times more Manganese, 11.7 times more Phosphorus, 12.3 times more Potassium and 15.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Selenium and 71 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Fat, 1.4 times more Omega 6, more Sugars and 5.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3