Nutrient Comparison: Oil Roasted Almonds VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.4 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 14.5 times more Copper, 17.1 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 103 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.4 times more Fat, 5.3 times more Omega 6, 6.6 times more Fiber and 5.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.8 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3