Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cookies, sugar wafers with creme filling, regular
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cookies, sugar wafers with creme filling, regular
100g
Oil Roasted Almonds have 1.2 times more energy per 100g than Cookies, sugar wafers with creme filling, regular. It has very high energy density when compared to other foods. Cookies, sugar wafers with creme filling, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, sugar wafers with creme filling, regular?
Oil Roasted Almonds VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
500 calories of Oil Roasted Almonds have 5.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.6 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 3.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
500 calories of Oil Roasted Almonds have 8.9 times more Calcium, 12 times more Copper, 14.2 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Oil Roasted Almonds and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat, 4.4 times more Omega 6, 5.4 times more Fiber and 4.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 3.4 times more Saturated Fat, 4.8 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 500 calories.