Nutrient Comparison: Oil Roasted Almonds VS Cookies, sugar wafers with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.4 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 14.5 times more Copper, 17.1 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 103 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.4 times more Fat, 5.3 times more Omega 6, 6.6 times more Fiber and 5.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 2.8 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3