Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Almond paste:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.4 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Cookies, sugar wafers with creme filling, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Almond paste:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 2.3 times more Iron and 11.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium, 6.9 times more Copper, 8.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Omega 3, 2.2 times more Omega 6, 3 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Almond paste offer comparable quantities of Energy, Fat and Sugars per 14 ounces.