Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafers with creme filling, regular versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafers with creme filling, regular vs Almond paste:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.4 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Cookies, sugar wafers with creme filling, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafers with creme filling, regular vs Almond paste:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 2.3 times more Iron and 11.4 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 6.4 times more Calcium, 6.9 times more Copper, 8.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Almond paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Omega 3, 2.2 times more Omega 6, 3 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Almond paste offer comparable quantities of Energy, Fat and Sugars per one kilogram.