Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cookies, vanilla sandwich with creme filling
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cookies, vanilla sandwich with creme filling
104g
Oil Roasted Almonds have 1.3 times more energy per 100g than Cookies, vanilla sandwich with creme filling. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, vanilla sandwich with creme filling?
Oil Roasted Almonds VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 12.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 3.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
500 calories of Oil Roasted Almonds have 8.6 times more Calcium, 6.7 times more Copper, 1.3 times more Iron, 15.6 times more Magnesium, 6.7 times more Manganese, 4.9 times more Phosphorus, 6.1 times more Potassium and 6.1 times more Zinc than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 487.6 times more Sodium than Oil Roasted Almonds.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.2 times more Fat, 1.5 times more Omega 6, 5.6 times more Fiber and 3.8 times more Protein than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain more Omega 3, 5.1 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein