Nutrient Comparison: Oil Roasted Almonds VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B6 and 16.2 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 8.4 times more Copper, 1.7 times more Iron, 19.6 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 7.7 times more Potassium, 1.4 times more Selenium and 7.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 388 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, 7 times more Fiber and 4.7 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain more Omega 3, 4.1 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3