Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Almond paste:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Almond paste:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 1.4 times more Iron and 43.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 6.4 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Fat, 3.2 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per seven ounces.