Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Almond paste:
- 1 pound of Cookies, vanilla sandwich with creme filling has 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Almond paste:
- 1 pound of Cookies, vanilla sandwich with creme filling has 1.4 times more Iron and 43.1 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 6.4 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling has 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Fat, 3.2 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per one pound.