Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Almond paste:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Vitamin B2, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Almond paste:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Selenium and 7.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain more Calcium, 11.9 times more Copper, 18.6 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 5.5 times more Potassium and 7.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more Saturated Fat, 3.7 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain more Sugars and 2.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Almond paste offer comparable quantities of Energy and Fat per seven ounces.