Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Almond paste:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 2.5 times more Vitamin B1 than Almond paste.
- While 500 kcal of Almond paste contain 3.2 times more Vitamin B2, 2 times more Vitamin B9 and 5.1 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Almond paste:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more Selenium than Almond paste.
- While 500 kcal of Almond paste contain more Calcium, 13.9 times more Copper, 1.4 times more Iron, 21.5 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium and 8.6 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Saturated Fat, 3.2 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain more Sugars and 2.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein