Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Dried Beechnuts:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.3 times more Vitamin B2, 8.7 times more Vitamin B5, 70.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 16.3 times more Copper, 1.8 times more Iron, 4.9 times more Manganese and 16.4 times more Potassium than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper and Potassium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Fat, 2.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.