Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Dried Beechnuts:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 9.4 times more Vitamin B5, 76 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Dried Beechnuts:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have more Phosphorus and 1.9 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 17.6 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 17.8 times more Potassium and 1.8 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Dried Beechnuts offer comparable quantities of Energy per seven ounces.