Almond Paste VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 500 calories of Almond paste have 3.8 times more Vitamin B2 and 5.9 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3
- 500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 500 calories of Almond paste have 7 times more Calcium, 7.5 times more Copper, 8.9 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 2.1 times more Iron than Almond paste.
- 500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.3 times more Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein