Nutrient Comparison: Almond paste VS Cookies, sugar wafers with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Almond paste have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.4 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Almond paste as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Almond paste have 6.4 times more Calcium, 6.9 times more Copper, 8.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 2.3 times more Iron and 11.4 times more Sodium than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Omega 3, 2.2 times more Omega 6, 3 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat and Sugars per 14 ounces.