Nutrient Comparison: Almond paste VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Almond paste have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.4 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Almond paste as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Almond paste have 6.4 times more Calcium, 6.9 times more Copper, 8.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.3 times more Iron and 11.4 times more Sodium than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.2 times more Omega 3, 2.2 times more Omega 6, 3 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 4.5 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat and Sugars per seven ounces.