Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Dried Beechnuts:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 15.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Cookies, sugar wafers with creme filling, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Dried Beechnuts:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 27 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.7 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.2 times more Copper, 3.2 times more Manganese and 8.7 times more Potassium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 2.1 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Fat, 18.5 times more Omega 3, 7.2 times more Omega 6 and 1.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Dried Beechnuts offer comparable quantities of Energy per seven ounces.