Nutrient Comparison: Dried Beechnuts VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 38 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 3.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Dried Beechnuts have 5.9 times more Copper, 4.6 times more Manganese and 11.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 27 times more Calcium, more Magnesium, more Phosphorus and 10.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.5 times more Fat, 1.9 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per seven ounces.