Nutrient Comparison: Dried Beechnuts VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, more Vitamin B5, 36 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Dried Beechnuts have 5.8 times more Copper, 2.7 times more Manganese and 16.4 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain more Magnesium, more Phosphorus, 6.7 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Fat than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per seven ounces.