Nutrient Comparison: Dried Beechnuts VS Puff pastry, frozen, ready-to-bake, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Dried Beechnuts has 1.4 times more Vitamin B2, more Vitamin B5, 36 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Dried Beechnuts has 5.8 times more Copper, 2.7 times more Manganese and 16.4 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains more Magnesium, more Phosphorus, 6.7 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Fat than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per one pound.