Dried Beechnuts VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 500 calories of Dried Beechnuts have 1.4 times more Vitamin B2, more Vitamin B5, 34.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 500 calories of Dried Beechnuts have 5.6 times more Copper, 2.6 times more Manganese and 15.9 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 6.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per 500 calories.
- 500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.3 times more Fat than Puff pastry, frozen, ready-to-bake, baked.
- While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein