Nutrient Comparison: Dried Beechnuts VS Cookies, vanilla sandwich with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 38 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 3.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Dried Beechnuts have 5.9 times more Copper, 4.6 times more Manganese and 11.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 27 times more Calcium, more Magnesium, more Phosphorus and 10.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Fat, 1.9 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 14 ounces.