Dried Beechnuts VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 2 times more Vitamin B5, 31.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 100 kcal of Cookies, vanilla sandwich with creme filling contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Dried Beechnuts have 4.9 times more Copper, 3.9 times more Manganese and 9.4 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 100 kcal of Cookies, vanilla sandwich with creme filling contain more Phosphorus and 12.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2.1 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Cookies, vanilla sandwich with creme filling.
- While 100 kcal of Cookies, vanilla sandwich with creme filling contain 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein in 100 calories.