Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafers with creme filling, regular versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Dried Beechnuts:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 15.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Cookies, sugar wafers with creme filling, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Dried Beechnuts:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 27 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.7 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.2 times more Copper, 3.2 times more Manganese and 8.7 times more Potassium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 2.1 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Fat, 18.5 times more Omega 3, 7.2 times more Omega 6 and 1.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Dried Beechnuts offer comparable quantities of Energy per 100 grams.