Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Oil Roasted Almonds
16.5g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Oil Roasted Almonds have 5 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Jellies, no sugar (with sodium saccharin), any flavors
Oil Roasted Almonds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Oil Roasted Almonds have 10.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 15.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Oil Roasted Almonds have 1.9 times more Calcium, 5.9 times more Copper, 4.9 times more Iron, 13.7 times more Magnesium, 16.9 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium and 8.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and 7.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 8.4 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 100 calories.