Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Oil Roasted Almonds
16.5g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Oil Roasted Almonds have 4.6 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Oil Roasted Almonds VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 62.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Oil Roasted Almonds have 7 times more Calcium, 8.7 times more Copper, 2 times more Iron, 11.9 times more Magnesium, 11.3 times more Phosphorus, 2.2 times more Potassium and 11.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.9 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 40 times more Fat, 57.2 times more Saturated Fat, 33.4 times more Omega 6 and 15.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 13.9 times more Carbohydrate and 38.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein