Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Oil Roasted Almonds
16.5g
Jellies, reduced sugar, home preserved
56g
Oil Roasted Almonds have 3.4 times more energy per 100g than Jellies, reduced sugar, home preserved. It has very high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jellies, reduced sugar, home preserved?
Oil Roasted Almonds VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Jellies, reduced sugar, home preserved:
100 calories of Oil Roasted Almonds have 11.5 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin E than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Jellies, reduced sugar, home preserved:
100 calories of Oil Roasted Almonds have 17.2 times more Calcium, 12.2 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 22.9 times more Phosphorus, 2.9 times more Potassium and 30.2 times more Zinc than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 542.3 times more Fat, 137.9 times more Saturated Fat, 664.4 times more Omega 6, 3.9 times more Fiber and 20.9 times more Protein than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 8.8 times more Carbohydrate and 33.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in 100 calories.