Nutrient Comparison: Oil Roasted Almonds VS Jellies, reduced sugar, home preserved per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Jellies, reduced sugar, home preserved:
- 100 grams of Oil Roasted Almonds have 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 26.2 times more Vitamin B3, 3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Jellies, reduced sugar, home preserved:
- 100 grams of Oil Roasted Almonds have 58.2 times more Calcium, 41.5 times more Copper, 20.4 times more Iron, 45.7 times more Magnesium, 77.7 times more Phosphorus, 9.8 times more Potassium, 2.9 times more Selenium and 102.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.4 times more Energy, 1839 times more Fat, 467.6 times more Saturated Fat, 2253.2 times more Omega 6, 13.1 times more Fiber and 70.8 times more Protein than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain 2.6 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- 100 grams of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in 100 grams.