Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Large Lima Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Large Lima Beans
87g
Oil Roasted Almonds have 5.3 times more energy per 100g than Boiled Large Lima Beans. It has very high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Large Lima Beans?
Oil Roasted Almonds VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Large Lima Beans:
100 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.3 times more Vitamin E than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 9.2 times more Vitamin B1, 9.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 16.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Large Lima Beans:
100 calories of Oil Roasted Almonds have 3.2 times more Calcium and 1.2 times more Magnesium than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 1.3 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Large Lima Beans contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 27.5 times more Fat, 9 times more Saturated Fat and 21.7 times more Omega 6 than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6