Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Thin Seeded Lima Beans
79.4g
Oil Roasted Almonds have 4.8 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Thin Seeded Lima Beans?
Oil Roasted Almonds VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Thin Seeded Lima Beans:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 8.4 times more Vitamin B1, 9.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Thin Seeded Lima Beans:
100 calories of Oil Roasted Almonds have 2.1 times more Calcium than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 3.1 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 30.1 times more Fat, 9.9 times more Saturated Fat and 24 times more Omega 6 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain more Omega 3, 6.4 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6