Cold Pressed Flaxseed Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cold Pressed Flaxseed Oil?
Oil Roasted Almonds VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cold Pressed Flaxseed Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 80.5 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cold Pressed Flaxseed Oil:
100 calories of Oil Roasted Almonds have 423.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 678.7 times more Phosphorus, more Potassium and 63.9 times more Zinc than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Omega 6, more Carbohydrate, more Fiber and 281.1 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 1.5 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein