Oil Roasted Almonds have 5.1 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Split Peas?
Oil Roasted Almonds VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Split Peas:
100 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 168.3 times more Vitamin E than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 10.6 times more Vitamin B1, 13.4 times more Vitamin B5, 2.1 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Split Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Split Peas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Split Peas:
100 calories of Oil Roasted Almonds have 4 times more Calcium, 1.5 times more Magnesium and 1.2 times more Manganese than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.8 times more Iron, 2.7 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Split Peas contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 27.5 times more Fat, 15.1 times more Saturated Fat and 19.2 times more Omega 6 than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 6.1 times more Carbohydrate, 3.3 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 100 calories.