Nutrient Comparison: Oil Roasted Almonds VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Split Peas:
- 1 kilogram of Oil Roasted Almonds has 13.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 865.7 times more Vitamin E than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Split Peas:
- 1 kilogram of Oil Roasted Almonds has 20.8 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Energy, 141.5 times more Fat, 77.9 times more Saturated Fat, 98.7 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Split Peas.
- Both Oil Roasted Almonds and Boiled Split Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Split Peas provide inadequate amounts of Omega 3 in one kilogram.