Comparing Nutrients in 1 kilogram Boiled Split Peas VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas	28%	3%	69%
Almond paste	8%	52%	40%

Macro Nutrients

	Boiled Split Peas	Almond paste	Recommended Dietary Allowance
Energy	40.7% 1180kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	368% 478g	130g per day for Men 19-50 years
Sugars	40% 29g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	218% 83g	126% 48g	38g per day for Men 19-50 years
Protein	149% 83.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas	Almond paste	Recommended Dietary Allowance
Calcium	14% 140mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	135% 15mg	11mg per day for Men 19-50 years
Water	18.8% 695g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Split Peas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Almond paste:

• 1 kilogram of Boiled Split Peas has 2.3 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Split Peas.
• Both Boiled Split Peas and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Boiled Split Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Split Peas vs Almond paste:

• 1 kg of Almond paste contains 12.3 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled Split Peas.
• Both Boiled Split Peas and Almond paste contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Split Peas has 1.7 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 3.9 times more Energy, 71.1 times more Fat, 48.7 times more Saturated Fat, 7.1 times more Omega 3, 40.7 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Split Peas.
• Both Boiled Split Peas and Almond paste offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6